SUPA High Performance Training
Built for the next level.
Athletic strength, speed, and agility training for anyone who wants to move better, compete with confidence, and keep raising their ceiling.
Athletic development, not shortcuts
Train the details
that change the game.
SUPA High Performance Training meets athletes where they are, then builds the movement quality, strength, and confidence to take them further.
Strong enough to move. Fast enough to separate.
Every session connects foundational strength to sport-ready movement. We coach mechanics, challenge decision-making, and progress with intention so athletes can perform with more control and less wasted motion.
Movement first
Balance, coordination, body control, and efficient mechanics create a better base for every sport.
Progressive load
Strength and power grow through age-appropriate progressions that respect the athlete’s stage.
Game transfer
Speed, agility, and conditioning are trained with the demands of competition in mind.
Whole-athlete care
We address the factors limiting performance, from movement habits to confidence under pressure.
Speed & athleticism programs
Choose
group sessions.
Focused small group sessions for middle school and high school athletes, designed to prepare the body and mind for the next level of sport.
Build the base.
Learn how to move well, train safely, and build the physical tools that prepare you for high school sports.
- Speed, agility, and balance
- Body control and coordination
- Foundational strength-training techniques
- Confidence in a new training environment
Raise the ceiling.
Improve the strength, power, speed, agility, and coordination required to reach your maximum potential.
- Sport-ready strength and power
- Acceleration, change of direction, and reaction
- Coordination under fatigue and pressure
- Individual work on factors limiting performance
Meet our high performance coaches
The people
behind the work.
Different specialties. One shared standard: coach the person, develop the athlete, and make every rep count.
Quincy Brown
Leads SUPA’s speed and athleticism program.
Priya Chinnaswamy
Builds timing, footwork, and rally confidence.
Shemar Brown
Connects athletic movement to track performance.
Cooper Demond
Sharpens acceleration and change of direction.
Cameron Murray
Turns focused mechanics into faster movement.
The SUPA training path
Get clear.
Get moving.
High performance starts with a smart first step and a plan that grows with the athlete.
Assess
Understand the athlete’s movement, goals, sport demands, and performance limiters.
Build
Train strength, speed, agility, coordination, and confidence through purposeful progressions.
Perform
Carry better movement and better habits into practice, competition, and everyday life.
Reserve training time
Book with SUPA
Choose the right High Performance Training session, find an available time, and get started.
Turn your goals into a plan.
Whether you are building the base for high school sports or pushing toward your next performance milestone, our team is ready to meet you where you are.
- Middle School Group Sessions · Ages 11–14
- High School Group Sessions · Ages 14–18
- 1-on-1 Strength, speed, agility, and conditioning
- Sport-Specific Skills Development
Available Trainings