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Youth Speed Training
Improve your speed and agility with our specialized training
What is speed training?
Speed training is a form of exercise that focuses on improving an individual’s speed and agility. It involves various drills and ploy
Who can benefit from speed?
Speed training can benefit athletes of all ages and sports. It is particularly beneficial for track and field athletes, football or any sport that involves running.
How speed training help performance?
Speed training helps improve performance by enhancing an athlete’s speed, agility, and quickness. It also helps improve reaction time.
Is speed training suitable for children?
Yes, speed training is suitable for school-aged children. It can help young athletes develop fundamental techniques that limit injuries.
How often should speed training be done?
The frequency of speed training sessions depends on the individual’s goals and training program. It is recommended to have at least 2-3 speed training sessions per week.
Can speed training help prevent injury?
Yes, speed training can help prevent injuries by strengthening muscles that are prone to injury.
Need more information?
If you have any further questions or need more information on SUPA Speed Training…
SUPA Quote of the Day
“Be confident in the work you did to prepare for the race. Take a look back at your training logs to remind yourself that you’ve done everything possible to prepare. The race is the fun part where you get to see the hard work pay off. Enjoy it.”
Desiree Linden
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U.S. Olympic marathon star