ready to unlock your YOUTH’S potential?
Supreme Athletes aren’t born, they’re built…
Join the only club that’s re-defining the youth sports experience.
Track & Field Sports
Oval Office
hardcourt Sports
Surface of Elevation
turf sports
Nothing But Green
At SUPA, we believe every kid has untapped potential. Our goal is to find, unlock and maximize that potential in ways they did not think were possible.
Coach Mike
/
SUPA Track Club
YOUR YOUTH. OUR PROCESS.
01
Understand the sport’s demands
Analyze the physical requirements of the athlete’s chosen sport to tailor training accordingly.
02
Focus on foundational movements, develop mobility & flexibility
Focus on compound exercises to build overall strength and stability as well as improve joint range of motion to prevent injuries.
03
Progressive overload
Gradually increase the intensity, duration, or resistance/weight lifted in training sessions to stimulate adaptation.
04
Set realistic goals
Establish achievable targets to maintain motivation and track progress.
05
Prioritize accountability & communication
Hold athletes responsible for their training and commitment to the program. Openly discuss progress, concerns, and adjustments with the athlete.
06
Celebrate achievements
Recognize and acknowledge both small and significant milestones to boost confidence.
Learn more about SUPA
© Copyright 2024 Supreme Athletics. All rights reserved.
All registered trademarks herein are the property of their respective owners.